Can i eat packaged turkey when pregnant

Best Foods to Eat While Pregnant. Your Health. Pregnancy Groups. Second Trimester. Third Trimester. Jump to Your Week of Pregnancy. Pregnancy Week. Just have Tums at the ready when you chow down.

If you've heard rumors that things like hot peppers, curries, Tabasco, fiery sauces and the like are thought to bring on labor, ignore them. There's no evidence that they do. Watch Out: It's a well-established fact that drinking alcohol frequently during pregnancy can seriously harm an unborn baby, causing a number of physical and mental birth defects. But we don't yet know exactly how much is harmful.

There's no research, for instance, on the effects of having just a couple of drinks during pregnancy, so experts can't say what — if anything — is considered a safe amount. They do know that alcohol crosses the placenta right away, so your baby drinks whatever you do. Bottom line: It's safest to stick to virgin versions of your favorite drinks until baby arrives. But it's up to you and your healthcare provider to decide what you're comfortable with. Some doctors may be okay with a small glass of bubbly on New Year's Eve or an occasional drink toward the end of pregnancy.

Don't "eat for two" As many as half of women gain too much weight during pregnancy. The upshot: an increased risk for preclampsia , gestational diabetes , and delivery of either a preterm or a too-large baby. Get adequate iron During pregnancy, your iron needs nearly double , to about 30 milligrams per day, to support your 50 percent increase in blood volume and promote fetal iron storage.

Iron transports oxygen, and your baby benefits from a healthy supply. To boost absorption, combine iron-rich foods with vitamin C; for example, load your chicken burrito with salsa.

Trash junk food If you constantly indulge in fries and shakes now, your child might clamor for Dairy Queen in the future, animal research suggests. Bone up on calcium Aim to get at least 1, milligrams a day; your baby needs it for tooth and bone development in the second and third trimesters. Plus, if you don't get enough calcium in your diet the fetus will leach it from your bones, which may increase your osteoporosis risk later in life.

Focus on fiber A diet high in fruits, vegetables and whole grains helps prevent constipation and hemorrhoids and keeps you feeling full so you are less likely to overeat. High-fiber foods also are packed with vitamins, minerals, and phytochemicals essential to your baby's development. Aim to get at least 25 milligrams to 35 milligrams of fiber a day, about twice what most Americans consume. Save Pin More. It's the one time you're actually supposed to eat more—and yet it suddenly seems like every food is off limits.

Here, the final word on which foods to skip and which ones are A-OK during pregnancy. Start Slideshow. Credit: Blaine Moats. American Journal of Epidemiology. Join now to personalize. Can I eat meat while I'm pregnant? How can I make sure my meat is safely cooked?

Why can't pregnant women eat deli meat? What about hot dogs and bacon during pregnancy? Is it safe to eat grilled or blackened meat during pregnancy? Is it safe to eat meat from livestock that were given antibiotics? To keep yourself and your baby safe, follow safe food handling guidelines.

These include: Storing and preparing your meat safely For example, never store raw and cooked meat together, or place cooked meat on a cutting board of plate that previously held raw meat.

Cooking your meat well Reheating meat properly before eating Not eating raw or undercooked meat, poultry, or fish while you're pregnant Refrigerating meat, poultry, and seafood promptly after cooking or purchasing within 2 hours, or 1 hour if the room temperature is over 90 degrees F. By taking these precautions, you can avoid exposure to the following dangerous pathogens: Listeria Most people don't get sick when they eat food contaminated with the bacterium Listeria monocytogenes.

Toxoplasma This is a microscopic parasite that causes an infection called toxoplasmosis. Salmonella These bacteria are more likely to cause serious illness when you're pregnant. Use a food thermometer. You can't always tell if meat is properly cooked by looking at it. Cook cuts of beef, pork, veal, lamb, and seafood to at least degrees Fahrenheit. Allow your food to stand for 3 minutes after removing it from the heat source to allow cooking to complete. Cook poultry to at least degrees F.

Cook ground beef, pork, veal, and lamb to at least degrees F. Heat all leftovers to degrees F. When cooking in a microwave, cover the meat and rotate for even cooking you can rotate the dish by hand once or twice during cooking if there isn't a turntable. Craving your favorite deli sandwich while pregnant? Here are some options to try: Microwave your sandwich before eating check that it's steaming hot Heat the deli meat in the microwave before adding it to your sandwich. Why microwave cold cuts?

However, pregnant women, whose immune systems are to some degree compromised, are many folds more likely and susceptible to getting listeria than non-pregnant people and the complications for the mother and developing baby can be very serious and devastating, including miscarriage, poor fetal growth, preterm labor and birth, stillbirth and infected mothers and babies," said Rad.

Mothers can get seriously sick, too, explained Rad, as listeria can cause fevers, diarrhea and blood stream infections.