Why does waking up feel horrible

Click here to learn more. A leading-edge research firm focused on digital transformation. Lindsay Dodgson. Nausea is sometimes a symptom of pregnancy.

But people feel sick in the morning for plenty of other reasons. For instance, it could be down to diet, lack of sleep, or anxiety. Mild nausea can be treated with small adjustments. But if it's a prolonged problem, you should see a doctor. Over 3 Million people read Morning Brew, you should too. Loading Something is loading. Email address. Sign up for notifications from Insider! To boost your blood sugar level when you wake, keep something to eat on your bedside table.

So a savoury carbohydrate type snack would be the best thing to have. Disturbed sleep wreaks havoc with our circadian rhythm. This leads to exhaustion that can make you feel sick in the morning, and a lack of sleep can also make us feel grumpy, irritable and unable to focus on everyday tasks. Sleeping well is key to staying focused, alert, and helping you to get through all your tasks much easier.

How to fix it: The first step to sleeping better is to establish a good sleep routine. A sleep starting point between 9. Also, avoid resist hitting the snooze button when your alarm goes off even though we all know how tempting it can be. Drinking plenty of water is essential for good health and to keep our body feeling nourished. In fact they can often go hand-in-hand, with vomiting often causing dehydration, so it can become a viscous cycle that nobody wants to experience.

Vomiting causes dehydration because your body is losing fluids. Is heartburn making you feel sick in the morning? Acid reflux can cause a burning sensation in the chest, a sour taste in the mouth, burping, and feeling of nausea. As deficiencies of these nutrients could lead to changes in hormone and neurotransmitter production in the body, this can again link back to hormonal imbalances leading to stress, anxiety and feelings of nausea.

An altered gut microbiota can in turn affect the regulation of neurotransmitters and hormones which can lead to a vicious cycle of continual stress and gut microbiota disturbance. How to fix it: Avoid eating too close to bedtime and spend some time upright after meals to prevent stomach acids from rising.

To answer this, it was time to go back to basics and reverse engineer the question Start simple. This is that unpleasant and painless subjective feeling that you are about to vomit.

Less simple. Ultimately it is an unbelievably complex physiological process that nobody really fully understands triggered by interactions between your psychological states, nervous systems, dysregulation in your gastrointestinal system especially your stomach and your endocrine hormone system. In short, your stomach and your brain talk shit to each other.

Which is in part why your stomach is called your "second brain". Between your stomach and brain is a motorway of nerves, chemicals and hormones. Their role is to feed back how hungry you are and, interestingly, whether you are experiencing stress.