Which dry fruits to eat during pregnancy

See all in Getting Pregnant. See all in Pregnancy. See all in Life as a Parent. See all in Hindi. See all in Regional languages. See all in Video. You might also like You might also like. Is there anything I can do to prevent stretch marks? Folic acid during pregnancy. Healthy pregnancy snacks for the office. Fasting during pregnancy: a guide. Will drinking ghee in my ninth month of pregnancy make my delivery easier? Brazil Canada Germany UK.

Connect with us. This Internet site provides information of a general nature and is designed for educational purposes only. Apricots also contain vital vitamins and minerals such as folic acid, potassium, calcium and magnesium - all of which keep you healthy during pregnancy. The dried fruit also helps to regulate your digestive process - a common problem during pregnancy - preventing your bowls from becoming slow as the baby develops. Please note that eating an excess of dried apricots can lead to gastric upset, so make sure to eat in moderation.

Lentils are an amazing source of protein and are suitable for all diets. Another benefit of eating lentils is that they help to combat constipation and intestinal disorders as they are rich in fibre - half a cup contains around 8g. The cleaner the source of these fats the better , so getting your recommended fat intake from sunflower seeds or similar will benefit your body.

Phytochemicals help to improve your immune system , which is often weakened during pregnancy as your body is working extra hard to sustain your little one.

It will help your little bundle of joy sleep soundly in their baby sleeping bag and allow you to sleep worry-free. A study links air pollution to almost 6 million premature births each year.

Indoor air pollution is responsible for two-thirds of these perinatal…. Amniotic fluid embolism is a dangerous pregnancy complication that develops due to a severe allergic reaction.

Learn more about it, including symptoms,. Pregnancy dreams can be more realistic, detailed, or frightening than usual. However, they are not usually a cause for concern. Learn more here. Which fruits should you eat during pregnancy? Medically reviewed by Natalie Olsen, R. Benefits Best fruits How much fruit to eat Fruits to avoid Takeaway Making healthful food choices is crucial for women when they are pregnant.

What are the benefits of eating fruit during pregnancy? The best fruits to eat during pregnancy. How much fruit should someone eat during pregnancy? Are there any fruits a person should avoid during pregnancy? Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. What is fetal macrosomia? Pollution linked to 6 million premature births each year A study links air pollution to almost 6 million premature births each year.

What is amniotic fluid embolism? In this article, I have shared about fruits and dry fruits to be eaten during pregnancy. Know when to eat, which fruits are important, and how much to eat from which month you should start eating. As we all know, we have different types of fruits and dry fruits. Fruits are seasonal and fruits that are non-seasonal. And Fruits are high in water, high in Sugar, and Low in sugar, right. The benefits are —. You can eat as given below. Eat 4 to 5 servings of fruits a day during pregnancy.

During pregnancy, you also have to maintain your body sugar level and weight. The 4 lists of fruits below are given according to low to high sugar levels and try to avoid adding sugar to fresh juice.

I have given below a complete list of fruits that you can follow during pregnancy. Best fruits to eat during pregnancy. Dry Fruits to Eat During Pregnancy.