What habits should i change

Take the time to focus on it and be mindful. Connect with a friend for 10 minutes and truly engage in conversation without distraction. Do exercises that you like or go for a walk and admire the world around you. Listen to a song you love or take time to indulge in a magazine, a warm bath, or some long stretches. Savor a piece of dark chocolate or a delicious piece of fruit. Whatever you truly enjoy, take the time to be mindful and give yourself something special.

Do it without guilt and enjoy it. Keep Things Tidy 2. Mindfully Manage Your Money 3. Choose Gratitude 4. Stay Hydrated 5. Plan Your Days 6.

Put Your Family First 7. Get Up Early 8. Prepare for Success the Night Before 9. Get Moving Ready to take action?

Ever feel like you just can't keep up? Our Living Well Starter Guide will show you how to start streamlining your life in just 3 simple steps. It's a game changer--get it free for a limited time! Obviously it was also a bit of an addiction ugh caffeine , but it was also a habit. Over time I was able to get rid of the habit and I feel much better! Totally agree that making your bed makes you fell good.

I have changed so much and doing it for them has given me the biggest push. It even has me taking better care of myself because I know that ends up affecting my family.

Great post Ruth! We recently got a new fridge and it has a water dispenser in it. Your email address will not be published. And my mission is to find you practical solutions for everyday overwhelm. Find out more about what we do HERE. Facebook Twitter Pinterest Email.

The Cue The cue is simply the circumstances surrounding the habit. Ruth Soukup is dedicated to helping people everywhere create a life they love by follwing their dreams and achieving their biggest goals. Stop yourself anytime you catch yourself blaming others, taking everything so seriously, or giving in to distraction.

Stop blaming the past or external factors for the choices you make. Effective communication is one of the keys to building resilience and maintaining balance in your life. It's the foundation upon which we build our lives, the way we understand others and allow them to know and understand us. And listening is central to communication--arguably the most important skill we possess. One of the best antidotes to stress is to get out of your own thinking, and the best way to distract yourself is by helping someone else.

You can't worry about yourself when you're busy caring for others. Curiosity is among the best skills you can build. Curiosity about people, in particular, enriches your business networking. This can release you from misery and from holding onto the past.

Forgiveness has helped me with living in the moment. Instead of holding onto grudges and disappointments, I have used this time to focus on more beneficial things that can improve my life instead of bringing it down. No matter how crazy life gets we all need to make time for self-care. Spending time loving yourself is important for our physical, mental and emotional well-being. This is important for you to have a healthy relationship with yourself.

You need to love yourself too! Every day take a lap around your home and pick up all the clutter. I am not saying to spend an hour of your day on this but a quick clean-up will do. This keeps your place clean on the regular and prevents a mess from building up. You learn so much more when you are listening instead of speaking.

By listening you can build a relationship with the other person because they will notice you seem interested.

Also, you learn something new from each person you meet, why not take advantage of this and learn from their stories. Plus, you may be missing out on a good laugh by not listening!

Keeping track of your budget and saving all of your receipts each day can really help your expenses in the long run. Making this a daily habit will build up and you can save a large amount of money over time. Self-affirmations are positive statements that can help you overcome negative thoughts about yourself. Repeating them and making this a new one of your habits will engrave the positivity into your mind and after some time, you will begin to believe them.

They raise our confidence levels and can create new positive thoughts in your head. This can help you to believe you can achieve it all! I suggest setting aside two hours of the day to put aside any electronics.

Spend this time getting other work done or even going out into nature, taking in everything around you. Staying unplugged has been shown to help you enjoy living in the moment and stop comparing your life to others that you see on social media. Reflecting on each day has helped me so much lately. Another bonus is that this has helped me enjoy each day more and not just live on auto-pilot.

Making sure you get a good night sleep is important for your health overall. Not sleeping enough can have an impact on your productivity and mood. By following these small steps on a daily basis you will begin to form new habits that can change your life. You might not see it now but I can tell you that it has helped me a lot!

I challenge you to take on at least three of these habits and add them to your routine starting now! Do you practice any of these daily habits? Are there any that you are looking forward to adding to your daily routine? Welcome to 1 Day At A Time! My name is Charisma and I am so happy to have you here! Whether you are looking for some guides , advice, or encouragement, you have come to the right place! I am 21 years old and filled with passion to make this world a better place.

I will be sharing the best of the best posts that will benefit you from my experience stories and advice. Join me in living the best life possible, 1 Day At A Time.

Thanks for reading Emily:. Collecting experiences is so important. My hubby and I recently moved into a smaller apartment and had to get rid of a lot of stuff for storage reasons. I always remember experiences better and my feelings are more connected and personal to them than any material. I often get asked this question, because people are overwhelmed when it comes to starting positive life changes. But if I were to start again, and had to pick one or two, it would be the one or two listed below.

Here they are, in my order of preference but yours may be different :. Develop positive thinking. I learned this when I quit smoking — when I allowed myself to think negative thoughts, I would end up failing. But when I learned how to squash negative thoughts and think positive ones instead, I succeeded.

This discovery lead to me practicing this over and over, until I was able to form just about any habit I needed. Start by becoming more aware of your negative self-talk — do a little tally sheet throughout the day, marking a tally each time you notice a negative thought.

Sure, exercise is healthy and all that, but how exactly is it life changing? Why is it life-changing? A couple powerful reasons:.

Focus on one goal. Just as focusing on one task at a time is more effective, and focusing on one habit at a time is more effect, so is focusing on one goal at a time.